How Adjusting Your Thermostat Can Promote Better Sleep

Once cold weather hits, many people crank up their furnaces in Columbus, OH to help stay warm and cozy. However, keeping your thermostat set high and running your furnace to meet the same temperatures at night as during the day may not provide you with the good night’s rest that you anticipate. Watch this video to learn about the link between better sleep and your AC and furnace’s thermostat settings.

Research has shown that the temperature of your bedroom can have a bigger impact on your sleep than light. While studying several pre-industrial societies, researchers found that sleep cycles corresponded to temperature fluctuations, rather than to daylight. To take advantage of this information and help promote better sleep, consider setting your furnace’s thermostat to run around 65º F at night.